Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Expect perks like improved mobility, posture, and even muscle mass.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Rita Ora, 35, has spent more than a decade living at speed. From chart-topping singles and global tours to becoming an X ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...