The stand-up comedian talks to Emily Cope about Insta perfection, all-girls schools and why she'd never follow in her ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

Pilates (the man) eventually emigrated to New York City in the 1920s ... in Medicine found that Pilates was effective in improving balance, particularly in older adults. This comes back to the core.

Longtime collaborators Sara Hook and David Parker have full schedules in separate cities. But the two still find time to ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health. Exercising ...

Located in the Shops of Marco, the studio offers small group classes for all fitness levels, ages, and both sexes, utilizing the low-impact exercise form that uses repetitive movements to build core ...