If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Copyright 2025 The Associated Press. All Rights Reserved. While some are back dancing in the street, the lives of others touched by cartel violence in Mexico’s ...

Zac Al-Khateeb has been part of The Sporting News team since 2015 after earning his Bachelor's (2013) and Master's (2014) degrees in journalism at the University of Alabama. Prior to joining TSN ...

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

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