DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Some 15 million people in Delhi are gearing up to vote on Wednesday in a state election that will test prime minister ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it ...