Plant-Based Diets: What Are They, and How Do You Start?
As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow? A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market increased by 29% in recent years,
Early humans thrived on plant-based diets, not just meat, over 780,000 year ago
Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.
Plant-based diets made easier for seniors with innovative tech
A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing plant-based diets, ensuring healthier and sustainable aging.
Diets of Human Ancestors Revealed by 780,000-Year-Old Food Remains
A study of prehistoric stone tools has suggested that a group of early humans ate a surprisingly diverse range of plant foods.
Prehistoric human diets included plant-based foods
A new archeaological study reveals that ancient human diets were more diverse than previously thought, challenging the meat-centric view of early human life.
Ancient tools reveal 780,000-year-old plant-based diets
Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early humans relied heavily on starchy plants.
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
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I Tried Eating the Doctor-Recommended 30 Plant-Based Foods a Week—Here’s How It Went
A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...
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Nearly half of U.S. adults resolve to start a new diet, but reject plant-based option
A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...
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Vegan or not, plant-based foods boost gut microbes for better health
Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...
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Nearly half of US adults plan to start a new diet in 2025
Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
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Some types of plant-based milk are linked to mental disorders like depression
New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
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2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...