A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...