Similarly, the antioxidants in colourful fruits and vegetables neutralise free radicals, thus reducing oxidative stress and inflammation," explains Nahata. A plant-based diet not only provides ...

Chef Dora Ramírez "veganizes" both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

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The improvements from the past 10 years have motivated many people to embrace plant-based foods in their diet. This trend is ... s reporting is always paywall-free thanks to reader donations.

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

An estimated less than 2% of a national survey’s respondents said that they had adopted an entirely vegan or vegetarian diet for their health. However, certain plant-based foods, including ...

Cristiano Ronaldo was 40 last month and is top scorer in Saudi soccer's top flight. Lewis Hamilton hit the same age in January and is after an eighth Formula One ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative effect on heart health. Indeed, there is good evidence from ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... diet may vary, the Mediterranean diet consists mainly of plant-based ...