This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Also, if you have irritable bowel syndrome (IBS), a plant-based diet may not be right ... sources of protein, this plan may not work for you. Cooking and shopping. Meal prep is kept relatively ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for ... Several of its meal plans include well-balanced meals with organic produce and sustainably ...

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Plant-based meal plans like those in the Mediterranean diet are full of fiber, said Lindsey Wohlford, a wellness dietitian at the University of Texas’ MD Anderson Cancer Center in Houston.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...