As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

With the new year around the corner, countless people are preparing, with renewed vigour, to get their health back on track. However, many also have in the back of their mind that these are the ...

Skip sweets and sugar, have fruits instead Plan varied meals for breakfast, lunch and dinner Cook yourself to stay involved and enjoy eating You can try out a plant based diet. But make sure that it ...