Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Getting farm animals sounds like a dream—fresh eggs, homemade cheese, and an Instagram-worthy countryside life. But not every ...

Anti-inflammatory benefits of a plant-based diet: Shifting to a plant-based diet offers numerous anti-inflammatory benefits. Whole plant foods, such as fruits, vegetables, whole grains ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Even the most carefully planned plant-based diet may benefit from targeted supplements to prevent the subtle deficiencies that can impact metabolism over time. Remember that metabolic health ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...