Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in six to eight meals a week. An intermediate has ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.

A healthy plant-based diet includes fruits and vegetables, beans and legumes, whole grains, nuts and seeds. Some people choose to exclude all animal products (vegans), while others choose to ...