This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources ... There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits ...

Plant-based meal plans like those in the Mediterranean diet are full of fiber, said Lindsey Wohlford, a wellness dietitian at the University of Texas’ MD Anderson Cancer Center in Houston.

Meal delivery services can be an easy way to ... and fish options as well as plant-based proteins. There were also filters for ‘low carb’ and ‘keto’ to make them easier to find,” Abellon ...

Plant proteins appear to support insulin sensitivity better than many animal proteins. The diet ... based, comprehensive approach specifically designed for diabetes management. This structured ...

Fats other than olive oil, such as butter, are consumed rarely, if at all, and sugar and refined foods should be avoided.Plant-based meal plans like those in the Mediterranean diet are full of ...