While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day .

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Valentine’s Day is approaching and you may be thinking of ways to spend it with your loved one. While we love to go out for a decadent meal, some of us prefer to stay in on the most romantic day ...