Swapping out meat and dairy can do more than just help animals and the planet, according to a new study that shows a vegan ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

I try to eat a healthy diet for the most part, and I typically use plant-based milk over cow’s milk. What I found particularly difficult, however, was saying goodbye to my beloved cheese.

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

The recent surge in popularity of the cottage cheese ... plant and is typically high in antioxidants, such as selenium and omega-3 fatty acids, which support inflammation reduction. Its role in ...