Our eight-part guide shows ... while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its vegetarian approach. All are plant-based diets that suggest ...

The reasons for this lifestyle shift can vary from ethical considerations and health benefits to environmental considerations ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

The field of nutritional strategies for cardiovascular health in aging is gaining increasing attention due to the rising ...

In the field of nutritional science and agricultural biotechnology, the biofortification of fruits and vegetables has emerged ...

Many types of cancer like breast cancer, prostate cancer and pancreatic cancer are at lower risk to those having a balanced plant based diet. Now you know the benefits. Below is a guide on what to eat ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Why are some egg yolks orange, while others are pale yellow? We asked poultry experts to explain how diet and access to a ...

Aniston isn't the only celebrity who has spoken about using a version of the 80/20 rule to guide their diet. The former NFL ... He fills 80% of his plate with plant-based foods while the other ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...