If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Experts say the UK must update its Eatwell Guide in line with the Eat-Lancet Planetary Health Diet, as a plant-forward system ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The White Lotus actor Jason Isaacs has revealed that he's been plant-based since 2021, opting to eat vegan food for health reasons.