Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

For decades, scientists have believed that meat-eating drove human evolution, particularly our enlarged brains.