When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Women consuming more healthy plant-based foods postmenopause are less prone to breast cancer. So, adapt a healthy diet at a young age to enjoy maximum benefits. Women who follow healthy plant ...

Over the last few years, plant-based diets have gained significant momentum, transforming from a niche lifestyle choice to a mainstream movement. Whether motivated by health concerns, ethical reasons, ...

Previous research by the same team found that eating a plant-based diet full of vegetables, fruits, grains and nuts reduces a ...

Many people are in denial about what their arteries look like, but it’s hard to be in denial about what your skin looks like.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Spinach is a nutritious and plant-based source of iron ... and that people who eat diets rich in green vegetables may have a lower incidence of developing cancer. Discover the other health ...

Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet ... to the National Cancer Institute.