You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

World Cancer Day, observed on February 4, is a time to raise awareness and take action against cancer. One powerful way to ...

Over the last few years, plant-based diets have gained significant momentum, transforming from a niche lifestyle choice to a mainstream movement. Whether motivated by health concerns, ethical reasons, ...

A doctor has said that eating more of a certain type of food could reduce cholesterol. It can also balance your blood sugar ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...