You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

Many people are in denial about what their arteries look like, but it’s hard to be in denial about what your skin looks like.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Research shows that one in nine Indians may develop cancer at some point in their lives. Cancer is becoming a common disease, ...

Share on Pinterest While overall cancer deaths are declining ... of ultra-processed foods and switch to a more plant-based diet. “For people who still struggle with obesity, I recommend that ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...