From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Uncover the truth about early human diet. New research suggests our ancient relatives may not have been avid meat-eaters as ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

It’s that time of the year when millions of people are doing Veganuary – the global phenomenon to eat vegan for January and ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

creamy cheese may soon be easier to come by for those on a dairy-free diet. Researchers in Canada are working to create plant-based cheeses with all the taste and texture of traditional ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based ... of meat allows for a guilt-free indulgence ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.