Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A leading doctor has listed the reasons why following a carnivore diet is harmful to human health, including disease risk and ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Experts say the UK must update its Eatwell Guide in line with the Eat-Lancet Planetary Health Diet, as a plant-forward system ...