You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Chickpeas are an amazing source of plant-based protein. Find out why they're so beneficial and learn some easy and delicious recipes to incorporate them into your daily meals.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

These 10 vegan lunches to make when working from home will inspire you to eat more wholesome and speedy meals worth trying.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Joe Yonan, food & dining editor for The Washington Post, offers unique and endless ways to put vegetables to use in Mastering the Art of Plant-Based Cooking. For those wanting to avoid carbs, ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Note that the U.S. Food and Drug Administration (FDA) does not consider plant-based milk and yogurt, like ones made with oats, almonds, and coconut, as part of the dairy group. Nuts and seeds are ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based foods. Ingraham told BI she recommends trying a tofu scramble to boost your ...