Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

The traditional filling for ravioli is spinach and ricotta cheese. However, for a vegan alternative, replace ricotta with ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and sustainable as they seem, or are common misconceptions clouding our judgment?

I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this target at least a hundred times over, so it's safe to say Sakara's ...

Living off fast food and avoiding exercise ... Fab decided to overhaul his habits completely. He adopted a plant-based lifestyle, began exercising, and eventually lost an astonishing 150 pounds ...

But those healthy microbes in vegans also appeared in greater amounts in the microbiomes of omnivores who ate more plant-based foods. That finding suggests eating a diet emphasizing plants may be ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.