Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

In such cases, two eggs would provide only a small fraction of their needs, necessitating additional protein sources from meat, fish, dairy, legumes, or plant-based alternatives. One key benefit ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...