As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin ...