A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
Can eating a vegetarian diet reduce inflammation? All you need to know
A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...
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Plant-Based Diets: What Are They, and How Do You Start?
As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...
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Early humans thrived on plant-based diets, not just meat, over 780,000 year ago
Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.
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Nearly half of US adults plan to start a new diet in 2025
Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...
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About 50% of Adults Resolve to Try New Diet, Survey Says
A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...
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Vegan or not, plant-based foods boost gut microbes for better health
Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...
Study finds unexpected benefit to plant-based diet
The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...
Florida’s Freshest: Plant-Based Living in the Sunshine State
In an inspiring episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Emmy Award-winning ...
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Do plant-based milk drinkers have a higher risk of depression?
We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...
Archaeological study challenges 'paleo' diet narrative of ancient hunter–gatherers
A new archaeological study, conducted along the Jordan River banks south of northern Israel's Hula Valley, offers a fresh ...
Plant-based milk could make you more likely to have one serious side effect, study claims
The study observed the habits of more than 350,000 participants over a decade and found that plant-based milk could have one ...