Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

WTAJ would like to thank SunPointe Health for sponsoring this portion of Studio 814 STATE COLLEGE, Pa. (WTAJ) — SunPointe ...

Natalie Portman’s performance in “Black Swan” was on pointe. However, the actress, 44, revealed that while she was filming ...

William “Bill” Jackson, an inspiring 96-year-old resident of Morning Pointe of Hardin Valley, embodies the spirit of a living ...

Various Ballwin recreational facilities were the topic of consideration at the Board of Aldermen’s Jan. 12 meeting. In addition to adding a pair of superintendents to the Parks Department department, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

BALLWIN, Mo. – A popular burger, fries and shake spot in the St. Louis area is closing three of its locations. Hi-Pointe Drive-In permanently closed its Ballwin, Edwardsville and O’Fallon in Illinois ...

A double-patty cheeseburger with lettuce, tomato, pickles and red onion at the Hi-Pointe Drive-In, 1033 McCausland Avenue. Photo by Hillary Levin, hlevin@post-dispatch.com ST. LOUIS — Hi-Pointe ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...