In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

It’s not your imagination. Winter really can make it more difficult to go.

One of the analogies I use when explaining to my class members or a client about how we can visualize our fitness plan is ...

Poop on the ground. It really is my arch nemesis. #shorts Got Questions? I’ve got answers: How do I respond to comments? Why ...

A Philippine Airlines Flight Became a Flying Porta-Potty *If you thought airline travel couldn’t get worse, buckle up. A ...

The internet is raving over this so-called “Chinese longevity hack.” ...

The medication is really taking care of business. A pair of new Canadian clinical trials show poop pills can reduce the toxic ...

Over time, every teacher makes small changes that have a big impact on how their classes run. A veteran teacher shares the ...

Crappy landings. A Philippine Airlines flight went down the toilet after crewmembers were forced to scoop poop mid-air due to ...

Vultures, you eat old, putrid dead things for a living. How is that not killing you? Hank explains the secret weapons ...

Italy's Winter Olympics promised sustainability. But in Cortina, environmentalists warn the Games could scar these mountains ...