In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

It’s not your imagination. Winter really can make it more difficult to go.

A Philippine Airlines Flight Became a Flying Porta-Potty *If you thought airline travel couldn’t get worse, buckle up. A Philippine Airlines flight from Los Angeles to Manila turned into a full-blown ...

From Olanrewaju Lawal, Birnin KebbiThe Agbamu Community in Irepodun Local Government Area of Kwara state, have commended the State Governor, Mallam AbdulRahman Abdulrazaq for the elevation of the ...

One of the analogies I use when explaining to my class members or a client about how we can visualize our fitness plan is ...

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

The internet is raving over this so-called “Chinese longevity hack.” ...

The medication is really taking care of business. A pair of new Canadian clinical trials show poop pills can reduce the toxic ...

Crappy landings. A Philippine Airlines flight went down the toilet after crewmembers were forced to scoop poop mid-air due to ...

While the video was authentic and showed no signs of digital manipulation or content generated by artificial intelligence, ...

Italy's Winter Olympics promised sustainability. But in Cortina, environmentalists warn the Games could scar these mountains ...