All of the diets on this list share key principles ... Since the diet emphasizes whole, unprocessed foods, many individuals ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

A 2017 study of 65 people with overweight or obesity found that those assigned to a WFPB diet lost significantly more weight than the control group and were able to sustain that weight loss of 25 ...

So, what does constitute a healthy diet for diabetics, and which natural agents may help control and even reverse this condition? Ninety per cent of diabetics suffer from what is known as Type II ...

A realistic portion control guide will tell you to ‘add more’ of the beneficial desirable components so that you replace the not-so-desirable. Speaking of protein, in the Indian diet ...

The National Agency for Food and Drug Administration and Control (NAFDAC) has warned fruit dealers against using chemicals to ripen fruits while urging consumers to be cautious. Speking in Adamawa ...