MUI FITNESS US (English) on MSN14h
The Rock's Ultimate Abs Workout
Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...
What Is Barre Class All About—And Is It Actually An Effective Workout?
Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...