In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

Prostate health affects far more than urinary function - it influences energy, confidence, sexual wellbeing, and overall ...

Prostate cancer (PCa) is one of the most common malignant tumors among men worldwide. Following androgen deprivation therapy ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Decades ago, doctors created a test to determine which breast cancer patients should receive hormone therapy. Now, ...

Add Yahoo as a preferred source to see more of our stories on Google. Sports drinks? Who needs' em? Gatorade? More like Later-ade. There's a new post-exercise drink in town — and it's a heck of a lot ...

Sports drinks? Who needs' em? Gatorade? More like Later-ade. There's a new post-exercise drink in town — and it's a heck of a lot more fun than the rest. Dancing protester slammed to ground by DHS ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Foresee Pharmaceuticals has shown that a long-acting version of its injectable prostate cancer med Camcevi can help patients with central precocious puberty (CPP), potentially opening the door to a ...