"Maro Itoje leads England into the Six Nations with optimism high that the Red Rose is about to end a trophy drought which ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.