Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Adding to the significance of the day, a new Para Powerlifting office was opened in Samana, Patiala, under the leadership of Yogesh Shelly. The office was formally inaugurated jointly by IRS JP Singh ...

UFC®, the world's premier mixed martial arts (MMA) organization, today announced that its premium fitness brand, UFC GYM®, has officially entered the Mainland China market. The expansion marks a ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

For Natalie Huber, who has been Ranch Ehrlo’s president and CEO for five years — after having risen to be Saskatchewan’s ...

Alex Cartagena has defied the odds and his own expectations to reach the Winter Olympics. The RAF aircraft engineer underwent two heart surgeries five years ago but has bounced back to head to Milano ...

Alex Cartagena has defied the odds and his own expectations to reach the Winter Olympics. The RAF aircraft engineer underwent two heart surgeries five years ago but has bounced back to head to Milano ...

Blackfoot High School will host the annual Bronco Power Invitational on Feb. 16, bringing together a competitive field of student-athletes from the local area and surrounding districts. The ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...