Adding to the significance of the day, a new Para Powerlifting office was opened in Samana, Patiala, under the leadership of Yogesh Shelly. The office was formally inaugurated jointly by IRS JP Singh ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

ST. LOUIS- What began as a simple weightlifting program in the basement of Globes Drugs in 1988 has grown into a youth ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

For Natalie Huber, who has been Ranch Ehrlo’s president and CEO for five years — after having risen to be Saskatchewan’s ...

Two key metrics that are measuring our progress toward those goals are increased participation in student support services ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Alex Cartagena has defied the odds and his own expectations to reach the Winter Olympics. The RAF aircraft engineer underwent two heart surgeries five years ago but has bounced back to head to Milano ...

Blackfoot High School will host the annual Bronco Power Invitational on Feb. 16, bringing together a competitive field of student-athletes from the local area and surrounding districts. The ...

Experts explain what to know about the training method.

Take your training to the next level with this progressive strength program.