Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue’s interference with functioning and improving the quality of life for ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...