I’ve spoken with Dr. Deepak Chopra, MD, FACP, FRCP, founder of the Chopra Foundation and bestselling author of multiple books ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

In today's busy world, teaching children mindfulness can make a huge difference in their ... followed by an engaging Q&A session. This heartwarming book helps children understand the power of being ...

I developed a brief (two one-hour sessions) mindfulness training that taught the priests how to use what I call "active breathing." They were instructed to practice ... from my book Simply Mindful ...

The research team followed 631 health care workers, including 128 registered nurses and advanced practice nurses, participating in an 8-week evidence-based mindfulness program at the Ohio State ...

1 Today I’d like to add another one to the list: mindfulness. Practicing mindfulness offers numerous benefits and helps foster a deeper understanding, which can be summarized by the following ...