Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

Sehban's reflections capture the transformative essence of Ramadan, where practices like daily fasting, prayers, and increased charity enhance one's spiritual connection and personal growth.

A recent initiative in Alameda County, California, demonstrates how mindfulness practices can be a game-changer for one of society's most vulnerable populations: foster youth transitioning to ...

Integrating apps like Calm or Headspace into wellness programs offers accessible ways to practice mindfulness at work. Constant screen exposure can overwhelm the mind. Nasir recommends "tech breaks" ...

The ‘Universal Mindfulness Village’ Foundation (UMVF ... The keynote presentation on ‘Productivity enhancement and joy at work through practice of mindful behaviour’ was delivered by Dr. Nalin ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.