Hillsborough County is helping students prioritize mental health. They have begun opening dedicated classrooms for students ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

Many nonprofit organizations are facing resource cutbacks, budget uncertainties and layoffs. And with threats against public ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

A habit that separates the smart from the totally clueless is being unafraid to admit when they're unsure. People don't ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

The Advertiser’s four-part docu-series, Lockdown Kids: How To Break a Generation, delves into how the nation’s children are faring five years since Covid ripped through the country.

And the study found that, to combat school stress, 56 percent of parents now practice mindfulness with their child at home, to try and ease their mind about the daily stresses and strains. According ...

Erika Bartlett is here to help you find that calm in the storm. Bartlett, an instructor at Zen Bend Yoga, visits Pagano Gym monthly to teach people how to practice mindfulness as a shelter from ...