It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...
Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...
What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...
India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...
Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.
Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...
In the video, Malaika started her yoga with the tree pose, followed by the warrior pose, and concluded it with pranayama. If you want to begin yoga, here are all the benefits of the poses shown by ...
Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...
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