At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

They abandoned their relationships, jobs, and lives for a total devotion to God and their fellow sisters. What can we learn ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Good sleep is as important to our physical and mental health as food and water, but it may not be a priority for some. In this growing and ever-transforming age of technology, it’s become harder ...

Millions affected by tinnitus may find relief through sleep. Researchers discover that deep sleep helps suppress the phantom sounds of tinnitus by reducing brain communication and hyperactivity.

If it has been more than 15 minutes, get up and do something else which you find relaxing. This not only distracts your mind but stops you from linking your bed to a place where you struggle to sleep.

The sunset minimises blue light, enveloping you in a gradually setting sun effect to ease you into a deep sleep. Meanwhile, the sunrise increases the light in your room little by little, so that by ...

A London jury has convicted three Bulgarians living in the UK of spying for Russia. Vanya Gaberova, 30, Katrin Ivanova, 33, and Tihomir Ivanov Ivanchev, 39, were found guilty on Friday at London's ...

ROME (AP) — A weak and breathless Pope Francis thanked people for their prayers for his recovery in a remarkable audio message broadcast Thursday, the first public sign of life from the 88-year-old ...

This common sleep problem can negatively impact health, work and daily life. But a new study, published in the journal Family Medicine And Community Health, found resistance training to be more ...

Senator Alli urged Christians to use this period for deep reflection, repentance, and renewed commitment to faith and good deeds. He stressed the importance of prayer, fasting, and charity in ...