In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Our devotion to our screens and preference for a sedentary, indoors lifestyle is having an effect on our mental well-being.

Just five minutes of daily activity can significantly lower premature death rates. Reducing sitting time by 30 minutes may prevent 3 to 7 percent of deaths. "Movement is medicine, even just five ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health Read more summer essentials When Elvis the pelvis gyrated and thrust his ...

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The Trump administration might’ve gone one power grab too far Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years What time should you wake up? Probably not 5 a.m.

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or heart risks. Regular movement improves insulin use, opens blood vessels, and ...

Age-related muscle loss, known as sarcopenia, significantly impairs daily activities and independence, with periods of hospitalisation or illness accelerating this decline. Building a ”muscle savings ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...