The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Certified personal trainer Tonyael Miller trains five to six days a week with a mix of strength and cardio sessions. Yet she ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Here are five books that guide you toward a sharper personal brand. Each one helps you build trust, share your work with ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or heart risks. Regular movement improves insulin use, opens blood vessels, and ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Tight hips reduce mobility, cause discomfort, and increase injury risk in lower body movements. Three hip-opening exercises—Hip Airplanes, Psoas Stretch, Kettlebell Weight Shift—improve hip mobility.

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...