Here are five books that guide you toward a sharper personal brand. Each one helps you build trust, share your work with ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Maybe We'll Fly play is about one woman's unstoppable desire to make art and is inspired by the life and work of Wisconsin outsider artist Mary Nohl (1914 - 2001), who built large, whimsical statues ...

Airmen recently spent three days on the streets of San Francisco practicing how to avoid being captured as part of “Exercise Sourdough,” the Defense Department’s largest urban evasion training event, ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Sen. Lindsey Graham (R-S.C.) on Wednesday joked about a Venezuela-linked oil tanker seized by the U.S. flying a Russian flag, calling it a birthday present for his GOP colleague Sen. Rand Paul (Ky.). ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

President Trump on Friday called the U.S. strikes in Nigeria a “Christmas present” for ISIS militants in Nigeria, citing violence against Christians in the African country’s northwest region. “I said ...