It's a tense we use to talk about things that happened in the very recent past, or that have a connection to now. Common ...

Are you finding it difficult to focus or listen in class, pay attention to your boss in meetings, read a book, or get pretty much anything done? Sometimes even the simplest of tasks can exhaust our ...

Living in the present is so important, but not many people actually do it. When you focus too much on the past, it causes depression, and when you focus too much on the future, it causes anxiety. So ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

To play this video you need to enable JavaScript. Do you have a question you want us to answer? You can send us your questions to learningenglish@bbc.co.uk 1. We can use both present perfect and past ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man behind ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...

A psychiatrist has revealed a "miracle" brain exercise that he believes is essential for keeping people "mentally strong". It's just as important to take care of your mental health and wellbeing as is ...

Experts have recommended a specific exercise for older individuals to perform at home that could potentially increase their lifespan. They have identified this as the "number one" activity to ...

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women in ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling and improve your balance. During the 40 Day Health Challenge, 16 recruits are ...