using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

For one of my year’s end columns I wanted to shine a spotlight on four guitarists with Southwest Oklahoma origins who are taking over the nation and world’s stages. First off, we have Mychal Soto who, ...

As the traditional Doctor Who Christmas special comes to an end, audiences have been treated to a teaser for the upcoming series. Season 2 of the regenerated sci-fi show under Russell T Davies and ...

Former U.S. president Bill Clinton will be home for Christmas after being discharged from a Washington, D.C., hospital, where he was treated for the flu. The 78-year-old Democrat was admitted on ...

Health equity goals focus on identifying barriers to care and ending disparities in how high blood pressure is prevented and treated. Normal BP ranges vary in children. What may be considered healthy ...

I have dyed my hair every color under the sun, so I know a good shampoo for color-treated hair has a lot to get right. I want one that preserves my new color and undoes some of the damage that ...

The first clips from the final episode of Gavin and Stacey were shown during the Strictly Come Dancing finale on Saturday night. The trailer appeared to centre around the key characters coming ...

Step onto the stairs with the whole foot: Stepping on toes can cause anterior knee pain due to increased pressure on kneecap and compression of the knee. Activate the gluteus (buttock) muscles: Do ...

“I am embarrassed that Ireland was treated the way it was by the United Kingdom. It was wrong. God knows over our history Ireland has been treated badly by the UK. It’s f**king shaming,” he ...

Nancy Pelosi has been hospitalized after she reportedly fell down marble stairs while traveling with a congressional delegation to Luxembourg on Friday, and it’s likely the former House speaker ...

Give that old deck a new lease on life. Expert deck-builders show you how to make your old dilapidated deck look brand new ...