Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

The Centers for Disease Control and Prevention (CDC ... Rather, plan it out. Commit to walking for 20 minutes three times this week, and plan the days you’re going to do it and what time ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally ... part of your keto diet in small amounts. A 1-oz (28-g) serving contains 13 g of carbs, but it ...

It’s definitely on the increase, and most likely due to our high sugar and carbohydrate diet, as well as a lack of protein ... usually between 22 and 28 weeks gestation. Prevention is the best way to ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...