How does a new-born's body know what to do before the mind catches up? This exploration of primitive reflexes uncovers the fascinating biology behind instinctive movements in human babies - from ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

If you’re human, you’ve probably hollered a curse word or two (or three) when barking your shin on a table edge or hitting your thumb with a hammer. Perhaps you’ve noticed that this seems to lessen ...

For many people, the autumn/winter zone between Thanksgiving and Christmas can be one of the bleakest slogs of the year. Can you think of a better way to kick that off than the most doom-laden concert ...

VIRGINIA BEACH, Va. (WAVY) — For Veterans Day weekend, Virginia Beach-based apparel brand Born Primitive and Black Rifle Coffee Company will be partnering with ForgiveCo to eliminate up to $25 million ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Are you mentally prepared for some heavy-ass shit? You better be mentally prepared for some heavy-ass shit if you're going to hit play on this one. The Denver noise-metal power trio Primitive Man will ...

Dog’s reflexes tested with a clown intruder exercise. Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ IRS files tax lien against Jim Justice Cardiologist: 9 American ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...