Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

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Amp also comes with a connected digital app that not only gives you access to your own personal trainer (who never takes a day off), but ... to partake in unique fitness challenges.

will be participating in the World Marathon Challenge starting on January 31 st, in which he will be running 7 marathons on 7 continents and 7 days. That’s 183.4 miles in 7 days, an unfathomable ...

you won’t overdo it and can still complete the rest of that week’s workouts, instead of having to take time off because you went too hard. The goal of the challenge is to check off each day ...

Dr Emma Scales-Theobald, a canine behaviourist and partner at Canine Cottages, explains that typically, all dogs enjoy between 30 minutes to an hour of exercise per day. However, she suggests that ...

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Gwyneth Paltrow, renowned actress and lifestyle guru, has always been a picture of health and wellness. But recently, she's taken her fitness journey to a whole new level, shedding pounds and ...